Weigh In record (no journal entry) for 25 July 2021
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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826 kcal
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Fat: 20.17g | Prot: 104.25g | Carb: 62.41g.
Breakfast: Maxler Ultra Whey Milk Chocolate Flavor, Помидоры Черри, Минтай Запечённый, Гречка Отварная. Lunch: Maxler Double Layer Chocolate Fusion, Maxler Double Layer Strawberry and Vanilla. Dinner: Приготовленный Яичный Белок. more...
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gaining 6.7 lb a week
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