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SkitzerTheCat
Journal
24 Jul 21
SkitzerTheCat's Journal, 24 July 2021
SkitzerTheCat's Profile
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Gotta keep working on it day by day. It's not a diet, it's a lifestyle change. Thank you all
222.0 lb
Lost so far:
54.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
1512 kcal
Fat: 58.37g | Prot: 59.03g | Carb: 195.87g.
Breakfast:
Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Meiji Hello Panda Strawberry, Jack Link's Original Beef Steak (2 oz).
Lunch:
Tres Leche Cake.
Dinner:
Alexia Sweet Potato Julienne Fries , Texas Roadhouse BBQ Ribs.
Snacks/Other:
Nectarines .
more...
2479 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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