Weigh In record (no journal entry) for 23 July 2021
|
158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
949 kcal
|
Fat: 33.21g | Prot: 31.05g | Carb: 135.84g.
Breakfast: Iced Tea. Lunch: Rosarita Salsa Verde, Scrambled Egg , Activia Peach Yogurt. Dinner: Ritz Cheese Cracker Sandwiches. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|