Weigh In record (no journal entry) for 12 July 2021
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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803 kcal
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Fat: 25.27g | Prot: 54.65g | Carb: 89.43g.
Breakfast: Увелка Гречка , Alpro Миндальное Молоко без Сахара. Lunch: Billa Яйцо Куриное С0, Оливковое Масло, Пятерочка Редис, Реми Помидоры Красные, Огурец (с Кожурой). Dinner: Яблоко Семеринка. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Alpro Миндальное Молоко без Сахара. more...
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gaining 15.6 lb a week
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