Weigh In record (no journal entry) for 23 July 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1778 kcal
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Fat: 65.41g | Prot: 79.83g | Carb: 214.06g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Unsmoked Thick Cut Back Bacon, Asda Super Soft White Rolls. Dinner: Vegetarian Pizza. Snacks/Other: Iceland Milk Choc Ices, J20 Orange & Passion Fruit, San Miguel Alcohol Free Beer, San Miguel Alcohol Free Beer . more...
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losing 5.3 lb a week
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