Weigh In record (no journal entry) for 23 July 2021
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140.0 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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786 kcal
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Fat: 28.49g | Prot: 22.84g | Carb: 105.72g.
Breakfast: Oatly Havermelk, AH Basic Havermout, Pompoenpitten, Ekoplaza Gebroken Lijnzaad. Lunch: Geroosterde Kikkererwten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Coleslaw Salade. more...
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losing 1.5 lb a week
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