Weigh In record (no journal entry) for 22 July 2021
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145.9 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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944 kcal
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Fat: 22.27g | Prot: 87.54g | Carb: 73.67g.
Breakfast: Простоквашино Молоко 2,5%, Energy Smart Коктейль Пина Колада. Lunch: Огурец, Куриные Грудки (Запеченые), Гречка Вареная. Dinner: NL International Коктейль Капучино. Snacks/Other: Жокей Кофе Молотый, Вологодская Ягода Крыжовник, Дыня Торпеда. more...
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losing 0.7 lb a week
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1980 sveta's weight history
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