Weigh In record (no journal entry) for 21 July 2021
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232.8 lb
Lost so far: 7.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1129 kcal
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Fat: 21.28g | Prot: 94.77g | Carb: 138.43g.
Breakfast: Tesco Medium Eggs, Kingsmill White Bread, Marmite Marmite. Lunch: Tesco Strawberries, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets, White Potatoes (Flesh and Skin) . Dinner: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Tesco Chicken Breast Fillets, Tesco Fusilli. Snacks/Other: Caxton Pink 'N' Whites, Yellow Cake (Home Recipe or Purchased), Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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2594 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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