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The loss is actually bigger. I have been ignoring weighting myself for a long time - I knew I gained even more, just didn’t want to see the number 😂 but now I’m back on track!
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132.7 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1257 kcal
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Fat: 52.60g | Prot: 91.17g | Carb: 104.19g.
Breakfast: Spinach , Coles Frozen Diced Mango, Salmon, Cilantro (Coriander) , Capsicum, Olive Oil , Honey . Lunch: Lite n' Easy Mandarin. Dinner: Mazzetti Balsamic Glaze, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Pears , Chicken Breast, Olive Oil , Parmesan Cheese (Grated) . Snacks/Other: Mochi. more...
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losing 0.3 lb a week
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