jimmyo152's Journal, 20 July 2021

159.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 52.46g | Prot: 39.21g | Carb: 157.98g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars (Variety Pack). Dinner: Oranges , Mayonnaise , Canned Salmon. Snacks/Other: Great Value Mixed Nuts, Unsweetened Iced Tea, Iced Tea. more...

637 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...