Weigh In record (no journal entry) for 18 July 2021
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196.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2684 kcal
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Fat: 126.81g | Prot: 161.42g | Carb: 44.49g.
Lunch: Ketchup , Great Value Barbecue Flavored Potato Chips, Aldi Bratwurst. Dinner: Low Carb Keto Coleslaw, Caprese Balsamic Grilled Chicken. Snacks/Other: Tanimura & Antle Radish, Margherita Hard Salami, Great Value String Cheese , Miller Brewing Company Lite Beer (Bottle), Whiskey. more...
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losing 2.8 lb a week
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