Juliaajul's Journal, 18 July 2021

247.8 lb Lost so far: 35.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 107.24g | Prot: 179.03g | Carb: 71.72g.   Breakfast: Holland & Barrett Honey, Миндаль, Tesco Olive Oil, Tesco Medium Eggs, Tesco Red Pepper, Co-Op Tomatoes, Heck Chicken Italia. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Говяжья Грудинка (Постная). Snacks/Other: Красное Яблоко, Зеленое Яблоко, Огурец (с Кожурой), Creamfields Mozzarella . more...

3411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Swimming (slow) - 55 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...