jimmyo152's Journal, 17 July 2021

160.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 47.12g | Prot: 22.19g | Carb: 187.87g.   Breakfast: Iced Tea, Iced Tea. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Oranges , Whitman's Sampler Assorted Chocolates, Great Value Mixed Nuts. more...

339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...