Weigh In record (no journal entry) for 17 July 2021
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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918 kcal
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Fat: 28.57g | Prot: 40.36g | Carb: 114.16g.
Breakfast: Mango, Green Olives, Aldi Love Butter, Deluxe Wholemeal Seeded Farmhouse, Egg Muffin. Lunch: Masoor Dal, Basmati Rice (Cooked). Snacks/Other: Protein Balls. more...
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losing 0.2 lb a week
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 Comments
17 Jul 21 by member: suma-ya-c
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thanks long way to go yet😀
17 Jul 21 by member: raazi786
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Looks like you're well on way🏃🏾♀️💪
17 Jul 21 by member: suma-ya-c
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17 Jul 21 by member: raazi786
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