Weigh In record (no journal entry) for 16 July 2021
|
125.8 lb
Lost so far: 13.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1242 kcal
|
Fat: 56.55g | Prot: 61.28g | Carb: 130.09g.
Breakfast: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 oz). Lunch: Yoplait Oui French Style Yogurt - Honey, Great Value Seasoned Croutons, Pearls Medium Black Olives, Kraft Greek Vinaigrette Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Signature Cafe Spring Strawberry & Feta Salad, Panera Bread Broccoli Cheddar Soup (Cup), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Coffee, Vital Proteins Collagen Peptides. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniBSkinnySoon's weight history
|