Weigh In record (no journal entry) for 16 July 2021
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237.4 lb
Lost so far: 8.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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635 kcal
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Fat: 25.50g | Prot: 74.00g | Carb: 36.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Vanilla. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Tyson Foods Chicken Breast Tenderloins, Sweet Baby Ray's Original Barbecue Sauce, Sunset Mini Cucumbers, Hoody's Keto Trail Mix. more...
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losing 12.6 lb a week
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