djmkona12's Journal, 16 July 2021

152.7 lb Lost so far: 4.2 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 65.51g | Prot: 61.19g | Carb: 216.12g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ziyad Butter Ghee, Nearby Eggs Large Eggs. Lunch: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Coca-Cola Diet Coke, Royal Farms Tuna Salad Wrap. Dinner: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Punalu'u Taro Sweet Bread Rolls, Coffee with Sugar. more...

2036 kcal

Activities & Exercise: CrossFit bench mark - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...