Weigh In record (no journal entry) for 16 July 2021
|
135.4 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
4380 kcal
|
Fat: 213.75g | Prot: 54.00g | Carb: 577.05g.
Breakfast: ЧИТМИЛ. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang01elina05's weight history
|