jimmyo152's Journal, 15 July 2021

156.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 87.10g | Prot: 46.74g | Carb: 147.73g.   Breakfast: Hershey's Milk Chocolate Bar, Chobani Greek Yogurt Peach on The Bottom. Lunch: Haagen-Dazs Coffee Ice Cream. Snacks/Other: Colby Cheese, Nature Valley Granola Cups Almond Butter. more...

563 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...