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Just downloaded this app 2 days ago and it is amazing how much of an eye opener it’s been in just 2 days... so the journey begins!!
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243.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1220 kcal
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Fat: 36.00g | Prot: 57.39g | Carb: 172.33g.
Breakfast: Salt , Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Red or Cayenne Pepper , Tesco Wholemeal Bread, Chilli Powder , Paprika , Black Pepper , Salt , Tesco Tinned Tomatoes. Dinner: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry) , Asda Smart Price Chopped Tinned Tomatoes, Hot Chilli Pepper, Garlic , Onions , Paprika , Salt , Black Pepper , Red or Cayenne Pepper , Uncle Ben's Express Wholegrain Rice, Tesco Steak Mince 5% Fat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2708 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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