Weigh In record (no journal entry) for 13 July 2021
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153.3 lb
Lost so far: 3.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1962 kcal
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Fat: 100.31g | Prot: 105.29g | Carb: 164.69g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Publix Scrambled Eggs, Strawberries , Trader Joe's British Style Crumpets. Lunch: Whole Foods Market Paleo Salmon Meal For One, Lucerne Whole Milk with Vitamin D, Boar's Head White American Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: Wendy's Spicy Roasted Cashews, Dole Bananas, International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Byrne Dairy Half & Half. more...
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losing 7.7 lb a week
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