Weigh In record (no journal entry) for 13 July 2021
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1555 kcal
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Fat: 52.00g | Prot: 54.64g | Carb: 219.28g.
Breakfast: Banaan, Oatly Havermelk, Chiazaad, AH Basic Havermout, Pompoenpitten, AH Dadels zonder Pit, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Gekookte Pompoen, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Preischotel. Dinner: AH Gebakken Spekjes, AH Excellent Pastasaus Arrabiata, Volkoren Spaghetti (Gekookt). Snacks/Other: Milka Hazelnoot Chocolade, Mango's, Calvé Pindakaas (15g), Jumbo Luchtige Crackers Volkoren, Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Koffie, Douwe Egberts Cappuccino uit Automaat. more...
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losing 4.6 lb a week
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