Weigh In record (no journal entry) for 12 July 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1087 kcal
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Fat: 28.34g | Prot: 36.54g | Carb: 178.98g.
Breakfast: Strawberries , Pineapple , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: I&J Hake Fillet, Cadbury Astros, Ina Paarman's Balsamic Salad Dressing - Low Fat, Naartjie, Cucumber (with Peel) . Dinner: PnP Fresh Cream, Spinach , Margarine, Cauliflower , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese . more...
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2355 kcal
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Activities & Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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