Weigh In record (no journal entry) for 12 July 2021
|
119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1147 kcal
|
Fat: 43.98g | Prot: 93.48g | Carb: 94.99g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный, Лосось, Жареное Яйцо. Lunch: Магнит Банан, Сушки, Борщ Украинский. Dinner: Огурец (с Кожурой), Помидоры, Кинза, Лосось. Snacks/Other: Сливы, Финик, Пицца с Мясом и Овощами (Тонкая Корочка). more...
|
|
2216 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rismagilova09's weight history
|