Weigh In record (no journal entry) for 11 July 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2138 kcal
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Fat: 63.41g | Prot: 89.55g | Carb: 237.85g.
Breakfast: Mischkornbrot, Alnatura Kräuter Pastete, Milfina Milch 1,5% Fett. Lunch: Cappuccino, Palatschinken. Dinner: Gekochtes Ei, Olivenöl, Hähnchenbrustfilet, Alnatura Berglinsen Gekocht, Bonduelle Kichererbsen , Couscous (Gekocht), Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Rührkuchen. more...
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gaining 1.9 lb a week
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