Weigh In record (no journal entry) for 10 July 2021
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1647 kcal
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Fat: 75.92g | Prot: 46.47g | Carb: 209.00g.
Breakfast: Pomidor Malinowy, Chleb Żytni, Rzodkiewka, Sałata, Almette Serek Jogurtowy. Lunch: Jajko Sadzone, Gotowany Kalafior (z Surowego). Dinner: Pomidor Malinowy, Awokado, Chleb Żytni. Snacks/Other: Ciasto z Truskawkami, Algida Big Milk Toffi, Maliny, Agrest. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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