Weigh In record (no journal entry) for 10 July 2021
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1411 kcal
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Fat: 37.59g | Prot: 111.15g | Carb: 166.81g.
Breakfast: Loncoleche Protein Milk Chocolate, Queque de manzana chia. Lunch: Aceitunas Negras, Pechuga de Pollo a la Plancha, Maní Confitado, Sal Marina, Zumo de Limón, Pimentón, Lechuga, Lentejas Cocidas. Dinner: Aceitunas Negras, JB Mostaza, Unica Atún Lomitos en Agua, Fuchs Pan Integral Light Multigrano. Snacks/Other: En Linea Cereal Inflado de Trigo, Valdivia Chile Chocolates Artesanales, Queque de manzana chia, Maní Confitado. more...
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losing 1.0 lb a week
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