Weigh In record (no journal entry) for 09 July 2021
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232.1 lb
Lost so far: 21.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1155 kcal
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Fat: 79.02g | Prot: 73.80g | Carb: 37.67g.
Breakfast: Seara Mortadela Defumada, Lactovale Queijo Prato Lanche, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Granfino Fubá de Milho, Dona Benta Farinha de Trigo Tradicional, Sardinha Frita, Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Rabanetes, Dicel Palmito de Pupunha, Tomates. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 3.1 lb a week
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