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Pho3nix2018
Journal
09 Jul 21
Pho3nix2018's Journal, 09 July 2021
Pho3nix2018's Profile
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Happy Friday everyone, I hope everyone has a truly awesome day and an incredible weekend! 🤗🤗
132.5 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
448 kcal
Fat: 10.02g | Prot: 17.95g | Carb: 69.44g.
Lunch:
Heinz Salad Cream, Asda Honey Roast Pulled Ham, Asda Crumpets.
more...
1653 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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