Weigh In record (no journal entry) for 08 July 2021
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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618 kcal
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Fat: 14.91g | Prot: 54.60g | Carb: 64.90g.
Breakfast: Model Dairy Nonfat Cottage Cheese, Philadelphia Light Smoked Salmon Cream Cheese, All Whites 100% Liquid Egg Whites, Aquafina Water (16.9 oz), Kirkland Signature Smoked Salmon, Wasa Multi Grain Whole Grain Crispbread. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Shrimp Spring Roll. Snacks/Other: Trader Joe's Coconut Whipped Topping, Great Value Whole Berry Medley, Grapery Cotton Candy Grapes, Private Selection Smoked Atlantic Salmon, Hiltons Pacific Oysters. more...
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losing 5.3 lb a week
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