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Waaaay over yesterday, and Im pretty sure I forgot to log a thing or two.
Still no gym, but Ive hit my step goal 4 days in a row and kicked up my water consumption.
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262.5 lb
Lost so far: 5.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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735 kcal
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Fat: 19.86g | Prot: 70.08g | Carb: 65.12g.
Breakfast: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: Myprotein Clear Whey Isolate, Meijer Gourmet Grillers Brioche Hamburger Buns, Tyson Foods Fajita Chicken Strips, Birds Eye Superfood Blends Black Rice & Edamame. more...
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gaining 10.5 lb a week
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