Weigh In record (no journal entry) for 08 July 2021
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1605 kcal
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Fat: 57.77g | Prot: 82.28g | Carb: 141.42g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread, Strawberries, Bananas. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Snacks/Other: Stella Artois Lager, Flour Tortillas. more...
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gaining 1.5 lb a week
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