Weigh In record (no journal entry) for 08 July 2021
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1258 kcal
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Fat: 64.32g | Prot: 120.22g | Carb: 48.85g.
Breakfast: Творог 5%, Омлет с Брокколи, Запеченный или Жареный Лосось. Lunch: Шампиньоны Жареные, Булгур (Вареный). Dinner: Сыр, Помидоры, Шампиньоны Жареные, Фарш Индейки (Приготовленный). Snacks/Other: By Sainsbury's Peaches, Орех Пекан. more...
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losing 4.6 lb a week
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