Weigh In record (no journal entry) for 08 July 2021
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178.4 lb
Lost so far: 1.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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677 kcal
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Fat: 15.28g | Prot: 71.27g | Carb: 66.26g.
Breakfast: Творог (Полностью Обезжиренный), Арбуз, Перекресток Арбуз, Азбука Вкуса Арбуз, Арбуз, Творог (Полностью Обезжиренный). Lunch: Арбуз, Арбуз, Перекресток Арбуз. Dinner: Домашняя Курочка Грудка без Кожи, Грейпфрут, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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2608 kcal
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Activities & Exercise:
Showering - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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