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Corystuvach
Journal
08 Jul 21
Corystuvach's Journal, 08 July 2021
Corystuvach's Profile
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Weigh In record (no journal entry) for 08 July 2021
124.1 lb
Lost so far:
8.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1157 kcal
Fat: 31.96g | Prot: 47.95g | Carb: 174.86g.
Breakfast:
Чудо Глазированный Сырок, Сырники Домашние.
Lunch:
Своя Лінія Блины с Творогом, Тефтели, Картошка Вареная, Яблоко.
Dinner:
Сильпо Лаваш.
more...
1553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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