Weigh In record (no journal entry) for 06 July 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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46 kcal
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Fat: 1.30g | Prot: 1.60g | Carb: 6.90g.
Lunch: Waitrose Char Siu Buns. more...
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gaining 0.6 lb a week
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