Weigh In record (no journal entry) for 06 July 2021
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251.1 lb
Lost so far: 31.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1777 kcal
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Fat: 60.07g | Prot: 141.13g | Carb: 163.13g.
Breakfast: Tesco Olive Oil, Co-Op Tomatoes, Tesco Red Pepper, Tesco Mushrooms, Holland & Barrett Honey, Lidl Eggs. Lunch: Морковь, Куриные Грудки (Жареные), Lighthouse Bay Breaded Haddock Fillet. Snacks/Other: Кукуруза Вареная, Sainsbury's Mango. more...
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3381 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Swimming (slow) - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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