Weigh In record (no journal entry) for 05 July 2021
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143.3 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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808 kcal
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Fat: 35.94g | Prot: 52.32g | Carb: 67.86g.
Breakfast: Овсяная Каша на Воде, Lidl Valley Spire 50% Less Fat Mature Cheese, Asda Cucumber, Flora Buttery, Aldi Specially Selected Dark Rye Sourdough Bread, Яичный Белок. Lunch: Maribel Whole Nut Smooth Peanut Butter, Mlekpol Twaróg Poltlusty. Snacks/Other: Mlekpol Natural Buttermilk , Клубника, Mlekpol Natural Buttermilk . more...
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gaining 3.1 lb a week
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