Weigh In record (no journal entry) for 05 July 2021
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233.7 lb
Lost so far: 20.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1000 kcal
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Fat: 65.52g | Prot: 81.79g | Carb: 24.49g.
Breakfast: Essential Nutrition Xilitol, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Imperador Cebolinha Cristal em Conserva , Agrião, Alface de Folha Verde, Cenouras, Tomates, Filé de Frango Grelhado, Alcatra Grelhada. Dinner: Abacate. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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losing 3.6 lb a week
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