Weigh In record (no journal entry) for 04 July 2021
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1750 kcal
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Fat: 58.32g | Prot: 108.20g | Carb: 176.16g.
Breakfast: Банан, Сгущенное Молоко, Сырники с Протеином, Мастер Пироговъ Слойка с Сыром. Lunch: Банан, Батон, Суп из Свинины, Maxler Acetyl L-Carnitine. Dinner: Хайнц Соус Цезарь, Шебекинские Спагетти Отварные, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Epica Crispy Йогурт с Карамелью, Maxler Ultra Whey. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Cardio - 25 minutes, Gym - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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