Weigh In record (no journal entry) for 03 July 2021
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1049 kcal
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Fat: 58.97g | Prot: 26.12g | Carb: 104.82g.
Breakfast: Coffee, Boiled Egg. Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten). Dinner: Oranges . Snacks/Other: Lance Honey Bun, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 4.2 lb a week
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