Weigh In record (no journal entry) for 03 July 2021
|
120.8 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1849 kcal
|
Fat: 81.14g | Prot: 89.28g | Carb: 187.93g.
Breakfast: Рот Фронт Коровка Печенье Сахарное Вкус Топленное Молоко с Глазурью, Гурман Слойка с Адыгейским Сыром, Яшкино Молочный Шоколад с Арахисом. Lunch: Пицца Домашняя, Maxler Acetyl L-Carnitine. Dinner: Сырники с Протеином, Чай, Белый Хлеб, Суп из Свинины. Snacks/Other: Моя Семья Сок Яблочный Микс, Maxler Ultra Whey Lemon Cheesecake Flavor . more...
|
|
1625 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Gym - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelina_duck's weight history
|