Weigh In record (no journal entry) for 27 June 2021
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246.7 lb
Lost so far: 35.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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3404 kcal
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Fat: 180.84g | Prot: 227.25g | Carb: 212.35g.
Breakfast: Leerdammer Lightlife, Asda Fat Free Cottage Cheese with Onion & Chive, Optimum Nutrition 100% Gold Standard Whey Protein, Dorset Cereals Simply Nutty Muesli, Egg, Bananas. Lunch: Dorset Cereals Simply Nutty Muesli, Cottage Cheese Fat Free, Unsweetened Almond Milk, Natural Peanut Butter, Medium Eggs, 100% Gold Standard Whey Protein, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas , Cocoa Powder. Snacks/Other: Tesco Almonds. more...
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losing 3.3 lb a week
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