Weigh In record (no journal entry) for 02 July 2021
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1311 kcal
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Fat: 46.48g | Prot: 37.44g | Carb: 181.54g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Walkers Cheese & Onion Crisps (25g), Snickers Snickers Bar (41.7g). more...
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steady weight
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Ian Fleming's weight history
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