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Ian Fleming
Journal
01 Jul 21
Ian Fleming's Journal, 01 July 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 July 2021
198.0 lb
Lost so far:
18.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
1216 kcal
Fat: 41.69g | Prot: 31.02g | Carb: 163.93g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Tesco Garlic Bread Slices.
Snacks/Other:
Strawberries, Tesco Double Cream, Strawberries, Jack Daniel's Tennessee Whisky.
more...
2459 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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