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Ian Fleming
Journal
30 Jun 21
Ian Fleming's Journal, 30 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 June 2021
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
1588 kcal
Fat: 31.64g | Prot: 96.56g | Carb: 149.81g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Strawberries, Morrisons Flat Iron Steak.
Snacks/Other:
Ryvita Dark Rye Crispbread, Peanut Butter, Sainsbury's Malbec, Stella Artois Lager.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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