Weigh In record (no journal entry) for 30 June 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1402 kcal
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Fat: 44.35g | Prot: 52.63g | Carb: 130.12g.
Breakfast: Semi-Skimmed Milk. Lunch: Onions , Sainsbury's Basics Red Kidney Beans , Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Salsa, Poached Egg (with Salt). Dinner: Wheatfield Bakery Multiseed Farmhouse Bread, Lentil Soup. Snacks/Other: Carling Lager (Pint), White Table Wine, Olives, Walkers French Fries (20g). more...
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losing 7.0 lb a week
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