Weigh In record (no journal entry) for 28 June 2021
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151.7 lb
Lost so far: 5.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1742 kcal
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Fat: 92.46g | Prot: 96.63g | Carb: 133.50g.
Breakfast: Base Culture Sandwich Bread, Apple Banana, HEB Sausage, Publix Scrambled Eggs, Coffee. Lunch: Whole Foods Market Paleo Salmon Meal For One, Oscar Mayer Boiled Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Siete Almond Flour Tortillas, Daiya American Cheese, Driscoll's Organic Strawberries. Snacks/Other: Base Culture Sandwich Bread, Base Culture Sandwich Bread, Coffee, Clover Honey. more...
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gaining 2.8 lb a week
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