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holiday damage noted
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234.0 lb
Lost so far: 5.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1609 kcal
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Fat: 68.15g | Prot: 75.74g | Carb: 172.27g.
Breakfast: Peanut Butter, Wholemeal Bread. Lunch: Snickers Creamy Peanut Butter Bar, Bramwells Lighter Than Light Mayonnaise, Tuna in Water (Canned), Aldi Super Seeded Loaf. Dinner: Tesco Crackling Pork Loin Joint, Bisto Gravy Granules, Cooked Carrots (from Fresh), Yorkshire Pudding, Tesco Roast Potatoes, Pork Shoulder (Whole, Cooked, Roasted) , Cornetto Classico. Snacks/Other: Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Tesco Everyday Value Lemon Curd, Wholemeal Bread. more...
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gaining 2.0 lb a week
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