Weigh In record (no journal entry) for 25 June 2021
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152.3 lb
Lost so far: 4.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1883 kcal
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Fat: 69.92g | Prot: 71.42g | Carb: 258.32g.
Breakfast: Cary's Maple Syrup, Healthy Chocolate Almond Butter Muffins, Healthy Chocolate Almond Butter Muffins, Apple Banana, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Coffee, Honey . Lunch: Oscar Mayer Boiled Ham, Primal Kitchen Ranch Dressing & Marinade, Whole Foods Market Paleo Salmon Meal For One. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Primal Kitchen Beef & Mushroom Bowl. Snacks/Other: Coffee, Daiya American Cheese, Sue Bee Honey, Good Karma Unsweetened Flax Milk. more...
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2153 kcal
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Activities & Exercise:
CrossFit from hell 2 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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